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Have you been pondering over the question, “Can bodyweight training build muscle?” or searching for an effective beginner bodyweight routine that fits perfectly into your busy life?
It is also important to have a bodyweight training program.
Well, you may not think so, but it is a very powerful and easy way to stay in shape and, of course, build muscle.
And you can do it anywhere. In the comfort of your home, in the park, where you work( I recommend during the breaks).
What is Bodyweight Training?
Bodyweight training is about using your own body as resistance to train and strengthen various muscles.
It is an accessible form of training that doesn’t demand equipment or a gym subscription.
Some examples of exercises that you can do are push-ups, pull-ups, squats, planks, and a lot more.
You can practice sets and several repeats to make a schedule.
The Power of a Bodyweight Training Program
Joining an online bodyweight program can be a game-changer for your fitness journey.
Here’s why:
Beginner Bodyweight Routine
Starting a fitness journey can feel daunting, especially if you’re not sure where to begin.
Here’s a simple, effective beginner bodyweight routine to get you moving:
- Squats are a fantastic exercise for building lower-body strength. Start with 3 sets of 15 squats.
- Push-ups are great for strengthening the upper body and core. Begin with 3 sets of 10, adjusting the number based on your strength.
- Planks, strengthen your core with planks. Hold for 30 seconds, aiming for 3 sets.
Remember, consistency is key. Aim to complete this routine 3 or 4 times a week, and you’ll be amazed at the progress you make.
The Bottom Line
Joining an online bodyweight program is a good way to start.
You will find programs that can improve your level of fitness and give you a full range of exercises.
This way, you won’t get bored and will have a lot of training material at your disposal.
So, why wait? Start right now and change your life!
