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So, I’m here to tell you what is functional strength training.
It’s something you might just want to integrate into your life.
And guess what?
As a certified functional trainer, I have seen what an awesome impact it can have on people’s lives.
What Is Functional Strength Training?
Think of it like this:
Your workout routine is not only focused on making you stronger but also on enhancing your daily activities.
This is the purpose of this type of training: to make you more capable for every task that life throws at you and, at the same time, to make you stronger.
Now, maybe you’re going to laugh, but that is true.
It will be easier for you to get your groceries or to step up the stairs to your house, functional training prepares you to do all these tasks with ease.
We have a joke in our group: we are working out to be able to get a job on furniture delivery! LOL!
You know that traditional workouts focus on the isolation of specific muscles.
By comparison, functional training is about moving to train your muscles together.
It copies real-life activities, developing strength, flexibility, posture, and balance.
And do you think it is suitable for only a small category of people?
Well, it’s for everybody, no matter if you’re a new or advanced athlete.
The Role of a Functional Trainer
As a functional trainer, my role is to guide you through exercises that improve the quality of your daily movements.
I have to be sure that when you workout, you’ll get the knowledge and the skills.
And also that you do it right to prevent injuries.
I help tailor a functional training program that aligns with your life’s demands.
I have to ensure that every squat, lunge, or lift that you do translates into your daily activities.
Why You’ll Love Our Program
Our program is like a roadmap that is guiding you to a fitter, more agile, and more capable version of yourself.
We’ve condensed valuable information into functional training program pdf and videos.
The Benefits That Await
Now, you might be wondering, “What’s in it for me?”
Here are just a few benefits that functional strength training offers:
Why Join Our Class?
Joining our functional strength training class, or HIIT class, isn’t just about signing up for a program.
This way, you become part of a community that supports and motivates each other.
With a certified functional trainer by your side, you’ll receive guidance made for you to keep your journey safe and effective.
Let’s embark on this journey together, step by step, rep by rep, towards a stronger, more capable you.
Join us, and let’s make every movement count!
