What is a TRX Workout Best Plan?

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Introduction

Before I talk about the TRX workout, I will tell you first how I fell in love with it.

I have been working out for a long time now.

It has its ups and downs, but I’ve stayed consistent even if sometimes I take a break.

Sometimes, a long break, LOL.

But, the most important thing is that I’ve been there, in the world of training, and it became a part of myself.

For those who say that working out is easy, don’t believe them ’cause is not.

It is hard as hell.

But the good thing is that you become stronger, and your mindset is changing, little by little.

Good thing requires time and dedication, so if you stay disciplined and do the work it will be easy because you have been doing it for so long, it becomes a part of you.

It’s who you are now.

How I have stumbled to TRX?

I’m an honest man, too honest sometimes.

And people don’t like honesty!

I was going on my daily routine to the gym, and I have seen that guy everyday working out at the TRX.

It was 15 years ago, and at that moment I didn’t knew what is that.

The training that he was doing looks so easy to me, and I’ve asked myself: Wtf is this guy doing?

We’ve come here to lift weights, we are man!

And one day I went to him and asked the guy what is he doing, and he invited me to try it out.

OMG, it was so damn hard! LOL!

I felt so ashamed by what I was thinking about the TRX workout he was doing.

What do you think that happened next?

I simply loved it.

What is the Meaning of TRX Workout?

In those days, finding the right workout for me was challenging, because I gain so hard, no matter what I do.

I am fit, I am in the best shape, and I do a lot of training that other people don’t do.

And I’m proud of that.

The TRX workout was invented as you may know by a guy from the Seals team, from the need to train wherever, whenever.

You just need a support point to put your TRX and you’re good to go.

A tree, a pipe, a door, and anything that is about 2 meters high it’s perfect.

TRX exercises are great for mobility, strength, and resistance.

And it is great to include it in functional training and HIIT Training, too.

The gravity does the work for you, as you incline more the difficulty of the exercise increases either.

There are no limits to the TRX workout, there are plenty of exercises out there, and sometimes you can invent yours.

As long as it executes correctly without risk of inT

TRX Training

The best thing about it, is that you can do a lot of exercises.

You can do all kinds of push-ups, rows, bicep curls, tricep extensions, squads, abs, and more.

Working with it, improves stability, flexibility and your joints will thank you on the long term.

It doesn’t matter if you’re new or you’re used to training.

TRX workout will bring something new to your routine, and it adapts and customizes to your fitness level.

Inside the TRX classes, it can be fun, diminishing the boredom or the plateau that sometimes appears in our training.

Conclusion

I hope you got the idea of what TRX workout is, and how it can improve your overall fitness level.

After I warm up, the first exercise on the muscle that I intend to workout that day, is a TRX exercise.

This way I prevent injuries or muscle pains.

So if you are ready to change something in your life, you can give it a try to our TRX class, an online class that can be tailored to your needs if you become a premium member of our community.

Being a member comes with a lot of benefits and discounts for you.

So, don’t wait make the leap today!

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